Here’s something I came across which I thought is worth sharing with the art lovers among you health freaks. The Thai Association for the...

This is another question I get asked a lot and just in case you ever wondered… I’ll try to be brief… Apparently some people find that an...

Delicate subject, I know. But I still feel we need to talk about the connection between mood and food in children and adolescents. I’ll...

Simple logic would suggest that swapping a full sugar drink for a diet version cuts calories from your diet. Sounds reasonable but it’s...

Watermelon is one of my all-time favourite summer fruits and I was pleased to discover that apart from its great taste and nutritional...

In my last blog I wrote about diabesity. If you read it, you might recall that diabetes or its precursor prediabetes is a major...

In all likelihood this is the first time you come across this term. It may sound familiar but you can’t exactly put your finger on where...

Vitamin deficiencies can do more than merely leaving you feeling unwell; they may also influence your future health. Although eating a...

A new study published at the end of last week reveals that PPI’s (proton pump inhibitors) which are medications that are commonly used to...

Before you get carried away… it’s a joke. I read an interesting article on the news a couple of days ago. It was on most news agencies....