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Common lunch mistakes that prevent you from losing weight.
The connection - stress and ab-flab
Popular heartburn medication can cause kidney failure – here’s how to avoid them
BRAIN FOOD FOR STUDENTS
Staying fit – it’s worth the sweat
The latest ‘birth control’ method – suntan lotion
EMOTIONAL SPRING CLEANING – TIME TO CLEAN UP, CLEAR OUT AND BID WINTER GOODBYE
Probiotics versus prebiotics
Super foods from a super foodie
Still, sparkling, mineral, tap, filtered... what's your choice?
The number one rule when eating fruit
The 4 major metabolic factors that will help you lose weight.
Iron deficiency in menopausal women
Misdiagnosed thyroid problem
4 simple tricks on how to get rid of seasonal allergies.
Are your goals SMART?
Why I am a flexitarian - and why you should consider becoming one too.